The practice of yoga boasts a wide variety of mental, spiritual, and physical benefits. If you’re looking to discover what all the fuss is about, here are the best yoga studios and classes in Belfast.
It is no secret that there are plenty of benefits of yoga. From improving your physical fitness to teaching you to practice mindfulness through breathing exercises to improving your heart health, the advantages of yoga are truly endless.
With many different styles of yoga offered, you can choose from a wide variety of yoga classes to suit your desires and abilities.
And now, catching up with other capital cities, such as London and Dublin, Belfast offers an impressive range of yoga lessons.
So, if you’re looking to explore this beautiful practice, here are the five best yoga studios and classes in Belfast you need to check out.
5. Better Gym Belfast Yoga Classes ‒ a great starting point for learning the art of yoga
With plenty of classes for people of all abilities, from beginner to expert level, this is the perfect place to try yoga in the city centre.
Focusing on breathing and regular yoga exercises, this is a great starting point for learning more about the principle of yoga.
Professional yoga tutors host a wide range of classes every week to help open your heart and build strong muscles.
Address: 14A, Hi-Park, Church Ln, Belfast BT1 4QN
4. Namaste Yoga Centre ‒ from beginners to advanced
This beautiful studio on Belfast’s Ormeau Road offers plenty of beginner classes for those looking to learn the foundation of yoga.
With friendly and professional yoga teachers, you can progress a lot here in just a couple of weeks, quickly forming those which you believed were impossible poses.
Offering an open and friendly yoga culture and plenty of fun yoga events, Namaste Yoga Centre is certainly one of the best yoga studios and classes in Belfast.
They even offer private sessions and private lessons for those who want to delve deeper into their yoga training.
Address: 265A Ormeau Rd, Belfast BT7 3GG
3. Yoga Quarter ‒ one of the best yoga studios and classes in Belfast
The Yoga Quarter boasts various studios around the city. So, no matter where you are, you can check out the fantastic classes offered here.
Fostering a warm, welcoming, and friendly environment, you can learn everything from inverted poses to complete breathing.
With plenty of space for yoga mats, Yoga Quarter offers a wide range of classes every week, as well as workshops and events, training, express yoga, and even yoga retreats.
They even offer perinatal and prenatal yoga classes, perfect for those looking to work on their fitness pre-and post-pregnancy.
Address: 370-374 Upper Newtownards Rd, Ballyhackamore, Belfast BT4 3EY
2. The Den Yoga ‒ a south Belfast must
With professional yoga teachers offering a range of classes for varying abilities and goals, including Yin Yoga, Flow, Pregnancy Yoga, and more, there’s something for everyone here.
Even if you can’t make it to their in-person yoga classes, The Den offers a range of online yoga classes every week, delivered via Zoom, which you can partake in from the comfort of your home.
Address: Floor 2, 37 Malone Rd, Belfast BT9 6RX
1. Hot Yoga Belfast ‒ a unique twist on traditional yoga
Run by an amazing team who have a passion for yoga, Hot Yoga Belfast is a unique hot yoga studio located on the Lisburn Road in south Belfast.
Offering a variety of hot yoga classes per week for all abilities and goals, from gaining strength through yoga to learning more about yoga philosophy, HYB is a must-visit while in Belfast City.
The perfect way to take your practice to the next level, this is a unique form of yoga known as Bikram.
Practising in intense 40 C (104 F) heat helps loosen up rigidity in muscles, thus allowing you to get a deeper stretch and greater benefit from your yoga practice.
Address: Basement, unit, 348, Lisburn Rd, Belfast BT9 6GH
Other notable mentions
Claire Ferry Yoga: For Iyengar Yoga, we highly recommend booking a class with Claire Ferry Yoga. Claire also offers various other classes, so you can take your pick depending on what you’re looking for.
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Abhyasa Yoga Studio: If it’s pregnancy yoga classes, Abhyasa Yoga Studios is a great option. They also offer a wide range of classes to suit all styles and lifestyles.
Studio 52: Located in the Cathedral Quarter, Studio 52 offers a great range of classes for all. This is undoubtedly one of the best yoga studios and classes in Belfast.
Maitri Studio: Perhaps one of the most popular yoga studios in the city, Maitri Studio is an open and inclusive space for yoga, meditation, and mindfulness.
Santosha Yoga Studio: If you want to advance your yoga training to diploma level and become a yoga teacher, you need to check out a yoga session at Santosha Yoga Studio.
Flow Studio: With locations in Belfast’s Cathedral Quarter and Holywood, Flow Studio offers vinyasa, or flow, yoga classes, one of the most popular modern styles of yoga.
Yoga and your health: With regular yoga exercise, your heart rate variability increases. This is a measure of your capacity to tolerate stress.
Furthermore, yoga is proven to lower blood pressure. The practice of yoga can significantly decrease stress levels, one of the biggest contributors to heart disease.
FAQs about the best yoga studios and classes in Belfast
Are there prenatal yoga classes in Belfast?
Yes, Claire Ferry Yoga and The Den Yoga offer a range of prenatal yoga classes.
Are yoga classes expensive in Northern Ireland?
It depends on where you go. Some classes are more expensive than others. However, there are plenty of very affordable yoga classes in Belfast to suit all budgets.
Can I get a student discount on any yoga classes in Belfast?
Yes! Some gyms and studios offer discounts for students. Make sure to check with the individual studio beforehand to see if this is available.
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